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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

February 14, 2010


Product DescriptionUltimate Flexibility is the book you’ve been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You’ll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger a. . . More >>

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

Written by SelfDefenseWatcher · Filed Under Self Defense 

Comments

5 Responses to “Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts”

  1. Heather R. Pilz on February 14th, 2010 11:02 pm

    I am really excited to begin the stretching routine. It covered everything I wanted to know how to do and so much more! Wonderful clear pictures, Great explanations.
    Rating: 5 / 5
    Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

  2. Dave PS on February 15th, 2010 12:16 am

    Great book: easy to read and understand. I have never practiced martial arts and I bought the book only to improve my body health. However it is great and it will sure help me a lot, so I can play a lot better come sports like basketball, soccer, etc.
    Rating: 5 / 5
    Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

  3. British Mom on February 15th, 2010 2:50 am

    I was quite surprised with all of the information in this book. Easy to read with very clear explanations. You don’t need to be a martial artist to also appreciate this book.
    Rating: 4 / 5
    Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

  4. T. Groot on February 15th, 2010 3:52 am

    I got a lot of new ideas about stretching. It helped me get back into a nightly routine.
    Rating: 5 / 5
    Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

  5. Hobby Investigator on February 15th, 2010 3:53 am

    This book is a great read for anyone wanting to improve their flexibility – not just for the martial artist. Mr. Kim informs the read about why we strectch, how stretching works, and how to implement a strectching program. A great read for anyone.
    Rating: 5 / 5
    Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

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