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Ultimate Fitness for Martial Arts

March 24, 2010


DescriptionAchieving and maintaining the high level of fitness required for martial arts training is a scientific process. The training methods you use and the way you workout can greatly affect your success in the ring and on the street. In this informative DVD, Sang H. Kim has brought all of the exercises in the Ultimate Fitness video series together into one powerful presentation. He teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get advice on developing hard to work areas like agility, balance, coordination and timing. Packed with information, this DVD is guaranteed to bring variety to your workout no matter what style you practice. You get over 100 drills, exercises and training methods that have made the Ultimate Fitness Series bestsellers. Discover which ex. . . More >>

Ultimate Fitness for Martial Arts

Written by SelfDefenseWatcher · Filed Under Self Defense 

Comments

5 Responses to “Ultimate Fitness for Martial Arts”

  1. John Miller on March 25th, 2010 12:39 am

    I own three other Turtle Press DVDs and this one I am highly disappointed in. They did not describe this once clearly to me, because this was not what I was expecting; they should have left it was a book because with how they have it organized you will have to do a large amount of starting, stopping, and fast forwarding to skip all of the unnecessary filler. Some of the exercises they describe doing you are unable to do in your home. I personally do not recommend this DVD. If people are looking to become very flexible I would recommend the Ultimate Flexibility DVD because it has greatly increased mine.
    Rating: 1 / 5
    Ultimate Fitness for Martial Arts

  2. JLM on March 25th, 2010 3:05 am

    This DVD was not clearly described when I purchased it, and it was not what I was expecting when I watched it. I think it could be beneficial, but there is a lot of filler and requires fast-forwarding through some parts. I don’t think it’s really worth what I paid for it.
    Rating: 3 / 5
    Ultimate Fitness for Martial Arts

  3. Midwest Book Review on March 25th, 2010 5:49 am

    In Ultimate Fitness For Martial Arts, martial arts expert Sang H. Kim combines the content of three videos on one DVD, resulting in a well-rounded presentation on how to optimize personal physical power, flexibility, and speed. Kim ably demonstrates exercises and techniques in weight training, running, isometrics, and more that have helped him remain limber for over 20 years. A special features on dynamic breathing rounds out this superb high-activity fitness instructional which is recommended to martial arts students and non-specialist general viewers with an interest in optimizing their physical health and well being.
    Rating: 5 / 5
    Ultimate Fitness for Martial Arts

  4. C. Fritzsch on March 25th, 2010 7:20 am

    Sang H. Kim does a fabulous job describing the “What, Where and How to’s” of 9 basic essentials to improve one’s martial arts skills. This DVD is a must have for the serious martial artist! The wealth of information and practical exercise suggestions is worth far more than the price I paid for the video! There’s also some added bonus features!

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    Rating: 5 / 5
    Ultimate Fitness for Martial Arts

  5. Kristine M. Cook on March 25th, 2010 8:33 am

    I’ve studied martial arts and wanted to get back into training. For some reason I thought this was going to be a ‘workout’ video with someone guiding me through a complete workout. What it actually contains is a series of excellent excercises to help you hone your skills on a particular move or apsect of your training, like stamina. Anyone who is focusing on a particular part of your training should buy this dvd as many of the exercises are challenging, even for the seasoned martial artist; however, for someone who wants to train without a dojo, well–that’s not what this is.
    Rating: 4 / 5
    Ultimate Fitness for Martial Arts

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