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Self-Defense for Teens

Girl Power : Self-Defense for Teens

This outstanding book, written by an internationally known expert in the martial arts, presents the basics of self-defense for girls in a step-by-step easy-to-understand manner. The book covers situations that typical teens normally encounter in their daily lives and offers preventive measures and avoidance techniques as well as the powerful reactive skills of self-defense.

Review
Girl Power was written specifically to teach girls how to take care of business… it covers absolutely everything… — The Calgary Sun

Knowing how to handle aggression is empowering… being strong gives you a sense of independence… — The Montreal Gazette

Product Description
This outstanding book, written by an internationally known expert in the martial arts, presents the basics of self-defense for girls in a step-by-step easy-to-understand manner. Drawing on over twenty-five years of university teaching experience, the author weaves into the text a supportive philosophy emphasizing the importance of these skills in daily life and the incredible competence that the reader can develop with attentive study and diligent practice of the techniques presented. The book covers situations that typical teens normally encounter in their daily lives and offers preventive measures and avoidance techniques as well as the powerful reactive skills of self-defense. An appendix for teachers and parents is also included providing essential background information for understanding the importance of Girl Power in our constantly changing world.

Girl Power is an empowering book for young teens. With an emphasis on prevention and avoidance, the author captures the essence of self-defense. But the book also serves as an effective guide and introduction to simple self-defense techniques and maneuvers that are easily practiced and learned. This book will help young girls develop self-confidence and will help them take control of their own lives. Preparation and know-how are always your best defense!

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