Russian Systema Self Defense Video

See Sally Kick Ass: A Woman's Guide to Personal Safety
is the girl's answer on how to be safe in today's world. This book provides over 650 helpful safety suggestions to incorporate into your everyday life. While the book focuses primarily on prevention, things do happen and it teaches self-defense techniques that are direct and highly effective. Over 130 pictures illustrate how to defend your self and how to stop an attacker in his tracks. Useful tips for ALL women, this comprehensive book is required reading for every teenage girl.

MFFS Multiplied Force Fighting System. ..a real world, quick to learn 'system' to take out practically any assailant!

Ultimate Pressure Points. Videos and Downloads by Europe's Leading Pressure Point Expert.

Girl Power : Self-Defense for Teens
This outstanding book, written by an internationally known expert in the martial arts, presents the basics of self-defense for girls in a step-by-step easy-to-understand manner. The book covers situations that typical teens normally encounter in their daily lives and offers preventive measures and avoidance techniques as well as the powerful reactive skills of self-defense.