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<channel>
	<title>Self-Defense Watch</title>
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	<link>http://www.selfdefensewatch.com</link>
	<description>Self Defense Watch - self-defense videos and self defense books</description>
	<lastBuildDate>Thu, 29 Jul 2010 10:47:38 +0000</lastBuildDate>
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			<item>
		<title>What kind of martial arts is Kerri Russell using in Mission Impossible 3?</title>
		<link>http://www.selfdefensewatch.com/what-kind-of-martial-arts-is-kerri-russell-using-in-mission-impossible-3/</link>
		<comments>http://www.selfdefensewatch.com/what-kind-of-martial-arts-is-kerri-russell-using-in-mission-impossible-3/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:47:38 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Martial Arts Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/what-kind-of-martial-arts-is-kerri-russell-using-in-mission-impossible-3/</guid>
		<description><![CDATA[
There is a brief scene where she is fighting I believe Tom Cruise with what looks to be bamboo sticks. It&#8217;s a brief scene, but looked amazing and I wanted to know what kind of martial arts that is? thanks!



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			<content:encoded><![CDATA[<p></p>
<p>There is a brief scene where she is fighting I believe Tom Cruise with what looks to be bamboo sticks. It&#8217;s a brief scene, but looked amazing and I wanted to know what kind of martial arts that is? thanks!
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
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<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
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			<wfw:commentRss>http://www.selfdefensewatch.com/what-kind-of-martial-arts-is-kerri-russell-using-in-mission-impossible-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>What is a good caliber handgun for self-defense?</title>
		<link>http://www.selfdefensewatch.com/what-is-a-good-caliber-handgun-for-self-defense/</link>
		<comments>http://www.selfdefensewatch.com/what-is-a-good-caliber-handgun-for-self-defense/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 04:10:32 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Self Defense Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/what-is-a-good-caliber-handgun-for-self-defense/</guid>
		<description><![CDATA[
I thinking about buying a handgun and I would like to know, which caliber and model is best for self-defense? I don&#8217;t want anything too large that would be uncomfortable to conceal.



Answers in Comments below..


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]]></description>
			<content:encoded><![CDATA[<p></p>
<p>I thinking about buying a handgun and I would like to know, which caliber and model is best for self-defense? I don&#8217;t want anything too large that would be uncomfortable to conceal.
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
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			<wfw:commentRss>http://www.selfdefensewatch.com/what-is-a-good-caliber-handgun-for-self-defense/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>what do i need to do to start a womens only self defense course?</title>
		<link>http://www.selfdefensewatch.com/what-do-i-need-to-do-to-start-a-womens-only-self-defense-course/</link>
		<comments>http://www.selfdefensewatch.com/what-do-i-need-to-do-to-start-a-womens-only-self-defense-course/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:52:14 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Womens Self Defense]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/what-do-i-need-to-do-to-start-a-womens-only-self-defense-course/</guid>
		<description><![CDATA[
me and my Boyfriend (army soldier trained in every martial art you can imagine) are thinking about starting a womens only self defence/ mma school.  How do we first go about doing this? do we need insurance? how much roughly will it cost? and any information at all would be superb. thanks



Answers in Comments [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p>me and my Boyfriend (army soldier trained in every martial art you can imagine) are thinking about starting a womens only self defence/ mma school.  How do we first go about doing this? do we need insurance? how much roughly will it cost? and any information at all would be superb. thanks
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
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			<wfw:commentRss>http://www.selfdefensewatch.com/what-do-i-need-to-do-to-start-a-womens-only-self-defense-course/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do I use a telescopic metal baton for self defence?</title>
		<link>http://www.selfdefensewatch.com/how-do-i-use-a-telescopic-metal-baton-for-self-defence/</link>
		<comments>http://www.selfdefensewatch.com/how-do-i-use-a-telescopic-metal-baton-for-self-defence/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 10:58:53 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Self Defense Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/how-do-i-use-a-telescopic-metal-baton-for-self-defence/</guid>
		<description><![CDATA[
I would like to know where I can learn to make full use of this weapon, more for self defence.



Answers in Comments below..


Click to go to site..



]]></description>
			<content:encoded><![CDATA[<p></p>
<p>I would like to know where I can learn to make full use of this weapon, more for self defence.
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
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		<slash:comments>9</slash:comments>
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		<title>What form of martial arts compliments tall men?</title>
		<link>http://www.selfdefensewatch.com/what-form-of-martial-arts-compliments-tall-men/</link>
		<comments>http://www.selfdefensewatch.com/what-form-of-martial-arts-compliments-tall-men/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 06:40:36 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Martial Arts Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/what-form-of-martial-arts-compliments-tall-men/</guid>
		<description><![CDATA[
I&#8217;m 6&#8242;5 and fairly broad shouldered, and i&#8217;m looking to take up some form of martial arts but i&#8217;m not sure wich. So this got me thinking, which form of martial art compliments a man of my size/strength, surely there must be certain ones that favour size and strength just like there are probably ones [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p>I&#8217;m 6&#8242;5 and fairly broad shouldered, and i&#8217;m looking to take up some form of martial arts but i&#8217;m not sure wich. So this got me thinking, which form of martial art compliments a man of my size/strength, surely there must be certain ones that favour size and strength just like there are probably ones that favour smaller people.</p>
<p>Any recommendations?
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
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			<wfw:commentRss>http://www.selfdefensewatch.com/what-form-of-martial-arts-compliments-tall-men/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is the best fighting styles for self-defense?</title>
		<link>http://www.selfdefensewatch.com/what-is-the-best-fighting-styles-for-self-defense/</link>
		<comments>http://www.selfdefensewatch.com/what-is-the-best-fighting-styles-for-self-defense/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 03:33:27 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Self Defense Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/what-is-the-best-fighting-styles-for-self-defense/</guid>
		<description><![CDATA[
I was looking into taking some sort of self-defense class.  It would make me feel more comfortable knowing that I know how to protect myself in case of a dangerous situation.  Kung Fu?  Jiujitsu?  What do you guys think?



Answers in Comments below..


Click to go to site..



]]></description>
			<content:encoded><![CDATA[<p></p>
<p>I was looking into taking some sort of self-defense class.  It would make me feel more comfortable knowing that I know how to protect myself in case of a dangerous situation.  Kung Fu?  Jiujitsu?  What do you guys think?
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
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			<wfw:commentRss>http://www.selfdefensewatch.com/what-is-the-best-fighting-styles-for-self-defense/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<item>
		<title>How beneficial would it to do martial arts?</title>
		<link>http://www.selfdefensewatch.com/how-beneficial-would-it-to-do-martial-arts/</link>
		<comments>http://www.selfdefensewatch.com/how-beneficial-would-it-to-do-martial-arts/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 01:15:14 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Martial Arts Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/how-beneficial-would-it-to-do-martial-arts/</guid>
		<description><![CDATA[
I am planning on joining the military when I am 19 (16 now) and I&#8217;m wondering how much it would help to do martial arts such as BJJ or Muay Thai before going in.What exactly would the advantages and disadvantages (if any) be?



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]]></description>
			<content:encoded><![CDATA[<p></p>
<p>I am planning on joining the military when I am 19 (16 now) and I&#8217;m wondering how much it would help to do martial arts such as BJJ or Muay Thai before going in.What exactly would the advantages and disadvantages (if any) be?
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
<p><center><br />
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		<slash:comments>7</slash:comments>
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		<title>How to learn martial arts and flips?</title>
		<link>http://www.selfdefensewatch.com/how-to-learn-martial-arts-and-flips/</link>
		<comments>http://www.selfdefensewatch.com/how-to-learn-martial-arts-and-flips/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 01:13:15 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Martial Arts Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/how-to-learn-martial-arts-and-flips/</guid>
		<description><![CDATA[
I want my son to go learn some kung fu and martial arts, but he also wants to learn flips. Anywhere I can take him thats in Cali?
Hes a Pre teen and hes pretty light weight.



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]]></description>
			<content:encoded><![CDATA[<p></p>
<p>I want my son to go learn some kung fu and martial arts, but he also wants to learn flips. Anywhere I can take him thats in Cali?</p>
<p>Hes a Pre teen and hes pretty light weight.
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
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		<item>
		<title>What class should I take If I want to learn self-defense?</title>
		<link>http://www.selfdefensewatch.com/what-class-should-i-take-if-i-want-to-learn-self-defense/</link>
		<comments>http://www.selfdefensewatch.com/what-class-should-i-take-if-i-want-to-learn-self-defense/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:20:58 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Self Defense Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/what-class-should-i-take-if-i-want-to-learn-self-defense/</guid>
		<description><![CDATA[
Soon I will be living on my own (and for safety reassurance) I want to be able to defend myself If I&#8217;m ever attacked. 
Should I take a self defense class, krav maga, martial arts, kickboxing? Or something else?



Answers in Comments below..


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]]></description>
			<content:encoded><![CDATA[<p></p>
<p>Soon I will be living on my own (and for safety reassurance) I want to be able to defend myself If I&#8217;m ever attacked. </p>
<p>Should I take a self defense class, krav maga, martial arts, kickboxing? Or something else?
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
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		<item>
		<title>What is better to learn for self defence and Fitness, Boxing or Karate?</title>
		<link>http://www.selfdefensewatch.com/what-is-better-to-learn-for-self-defence-and-fitness-boxing-or-karate/</link>
		<comments>http://www.selfdefensewatch.com/what-is-better-to-learn-for-self-defence-and-fitness-boxing-or-karate/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 23:03:03 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Self Defense Q and A]]></category>

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		<description><![CDATA[
What is better to learn for self defence and Fitness, Boxing or Karate? Can you plz say why one is better than the other and not just is.



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]]></description>
			<content:encoded><![CDATA[<p></p>
<p>What is better to learn for self defence and Fitness, Boxing or Karate? Can you plz say why one is better than the other and not just is.
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
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<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
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		<slash:comments>14</slash:comments>
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