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<channel>
	<title>Self-Defense Watch</title>
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	<link>http://www.selfdefensewatch.com</link>
	<description>Self Defense Watch - self-defense videos and self defense books</description>
	<lastBuildDate>Fri, 20 Jan 2012 01:09:07 +0000</lastBuildDate>
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		<item>
		<title>Are there any good books on martial arts history?</title>
		<link>http://www.selfdefensewatch.com/are-there-any-good-books-on-martial-arts-history/</link>
		<comments>http://www.selfdefensewatch.com/are-there-any-good-books-on-martial-arts-history/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 01:09:07 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Martial Arts Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/are-there-any-good-books-on-martial-arts-history/</guid>
		<description><![CDATA[Are there any good books on martial arts history? Books like The Original Martial Arts Encyclopedia. I am interested in the history of martial arts from Asia, and not Europe or America. Thanks. Answers in Comments below.. Click to go to site..]]></description>
			<content:encoded><![CDATA[<p></p>
<p>Are there any good books on martial arts history? Books like The Original Martial Arts Encyclopedia. I am interested in the history of martial arts from Asia, and not Europe or America.</p>
<p>Thanks.
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
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		</item>
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		<title>What type of martial arts make good cross-training for Hockey?</title>
		<link>http://www.selfdefensewatch.com/what-type-of-martial-arts-make-good-cross-training-for-hockey/</link>
		<comments>http://www.selfdefensewatch.com/what-type-of-martial-arts-make-good-cross-training-for-hockey/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 01:10:25 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Martial Arts Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/what-type-of-martial-arts-make-good-cross-training-for-hockey/</guid>
		<description><![CDATA[My 8 year old son is starting his hockey season again and loves every second out on the ice, but I&#8217;ve noticed he gets easily discouraged and talks a lot about not being as &#34;quick&#34; as the other boys. Last season I talked to his coach and he suggested that I enroll him in gymnastics [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p>My 8 year old son is starting his hockey season again and loves every second out on the ice, but I&#8217;ve noticed he gets easily discouraged and talks a lot about not being as &quot;quick&quot; as the other boys. Last season I talked to his coach and he suggested that I enroll him in gymnastics or martial arts to help with agility and strength. Since there are no gymnastics classes near by, what type of martial arts should I be looking into?
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
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		<title>Best Self-Defense</title>
		<link>http://www.selfdefensewatch.com/best-self-defense/</link>
		<comments>http://www.selfdefensewatch.com/best-self-defense/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 12:53:22 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Video Posts]]></category>
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		<guid isPermaLink="false">http://www.selfdefensewatch.com/?p=3170</guid>
		<description><![CDATA[A Video Post Subscribe to the channel to stay up to date with the videos! Check out my second channel: www.youtube.com Follow me: Twitter.com Facebook.com Music by PurelyDef www.youtube.com Click to go to site.. For nearly 20 years TFT founder and creator, Tim Larkin, has been well known in the self defense &#038; close-combat training [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<h4>A Video Post</h4>
<p></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/RilpFgqqxKk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;rel=0&#038;showsearch=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/RilpFgqqxKk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;rel=0&#038;showsearch=0" type="application/x-shockwave-flash" wmode="transparent" width="480" height="385"></embed></object></p>
<p>Subscribe to the channel to stay up to date with the videos! Check out my second channel: www.youtube.com Follow me: Twitter.com Facebook.com Music by PurelyDef www.youtube.com</p>
<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
<p>
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<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/affiliate/weaponsbanner.gif" border=0></a></p>
<p>For nearly 20 years TFT founder and creator, Tim Larkin, has been well known in the self defense &#038; close-combat training world but ‘under-the-radar’ to ordinary folks like you. He’s the guy operations like the US Navy SEALs, Army Special Forces and the US Border Patrol call in behind-the-scenes to teach them when it’s “kill-or-be-killed.”</p>
<p>During the last 20 years he’s trained not only these elite military special forces and law enforcement units but corporate and civilian clientele in New York, Las Vegas, London and other cities around the world using a combination of live training sessions and DVDs.</p>
<p>A sought after public speaker, Larkin has spoken to CEO’s, government officials, and business leaders in over 40 countries on how to use these same principles of surviving life-or-death violence in the less life-threatening environment of business.</p>
<p>Larkin is co-author of the best-selling book, How To Survive The Most Critical 5 Seconds Of Your Life, and the highly acclaimed online newsletter, Secrets For Staying Alive When Rules Don’t Apply. Links are on this page.</p>
]]></content:encoded>
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		<title>Self Defense Products for Women &#8211; LET FREEDOM RING!</title>
		<link>http://www.selfdefensewatch.com/self-defense-products-for-women-let-freedom-ring/</link>
		<comments>http://www.selfdefensewatch.com/self-defense-products-for-women-let-freedom-ring/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 12:51:43 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[assault]]></category>
		<category><![CDATA[attack]]></category>
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		<category><![CDATA[mace]]></category>
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		<category><![CDATA[products]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[spray]]></category>
		<category><![CDATA[tactics]]></category>
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		<category><![CDATA[violence]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/?p=2689</guid>
		<description><![CDATA[A Video Post www.aaa-safetyfirst.com One of America&#8217;s Best Kept Dirty Little &#8220;Secrets&#8221; by Jack Krohn It can happen to anyone!! Young, old; rich, poor; Protestant, Catholic, atheist; it knows not the boundary of neighborhood good or bad; white, black, yellow, brown, green-it knows not the difference of color although it prefers African Americans who are [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<h4>A Video Post</h4>
<p></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/WCS8KDVnqE8?f=videos&#038;app=youtube_gdata&#038;rel=0&#038;showsearch=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/WCS8KDVnqE8?f=videos&#038;app=youtube_gdata&#038;rel=0&#038;showsearch=0" type="application/x-shockwave-flash" wmode="transparent" width="480" height="385"></embed></object></p>
<p>www.aaa-safetyfirst.com One of America&#8217;s Best Kept Dirty Little &#8220;Secrets&#8221; by Jack Krohn It can happen to anyone!! Young, old; rich, poor; Protestant, Catholic, atheist; it knows not the boundary of neighborhood good or bad; white, black, yellow, brown, green-it knows not the difference of color although it prefers African Americans who are poor; male or female it makes no difference although it prefers females between the age of 16-24. Eighty five to ninety percent of the victims are female who more than likely know their attacker. It is estimated that it causes 25% of workplace problems like absenteeism, lower productivity, and excessive medical benefits use to the tune of more than .8 billion annually. Seventy eight percent of all Human Resource Directors recognize it as a substantial employee problem. It costs corporate America .8 billion in lost productivity. Eight million man days of paid work and 5.6 million man days of household work are lost annually. It is the largest cause of injury to middle aged women but it happens to men as well. It is estimated that between 3.3 million and 10 million children see it annually. Twenty two percent of middle class divorces are caused by it. It affects every fabric of our society-it knows no limits. It is also estimated that nearly 50 percent of all suspected cases go unreported. But I guess domestic violence in America is really not that important or cost enough in economic or social terms or you would hear more about it. I <b>&#8230;</b></p>
<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
<p>
</center></p>
<p align="left">
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/affiliate/weaponsbanner.gif" border=0></a></p>
<p>For nearly 20 years TFT founder and creator, Tim Larkin, has been well known in the self defense &#038; close-combat training world but ‘under-the-radar’ to ordinary folks like you. He’s the guy operations like the US Navy SEALs, Army Special Forces and the US Border Patrol call in behind-the-scenes to teach them when it’s “kill-or-be-killed.”</p>
<p>During the last 20 years he’s trained not only these elite military special forces and law enforcement units but corporate and civilian clientele in New York, Las Vegas, London and other cities around the world using a combination of live training sessions and DVDs.</p>
<p>A sought after public speaker, Larkin has spoken to CEO’s, government officials, and business leaders in over 40 countries on how to use these same principles of surviving life-or-death violence in the less life-threatening environment of business.</p>
<p>Larkin is co-author of the best-selling book, How To Survive The Most Critical 5 Seconds Of Your Life, and the highly acclaimed online newsletter, Secrets For Staying Alive When Rules Don’t Apply. Links are on this page.</p>
]]></content:encoded>
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		<item>
		<title>Is it self defense if you punch someone for pushing you?</title>
		<link>http://www.selfdefensewatch.com/is-it-self-defense-if-you-punch-someone-for-pushing-you/</link>
		<comments>http://www.selfdefensewatch.com/is-it-self-defense-if-you-punch-someone-for-pushing-you/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 12:49:13 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Self Defense Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/?p=1645</guid>
		<description><![CDATA[Question I was wondering if it is legally self defense if someone gives you a push and you hit them. What am I legally able and not able to do about it the second someone puts their hands on me. Answers in Comments below.. Click to go to site..]]></description>
			<content:encoded><![CDATA[<p></p>
<p>
<h4>Question</h4>
</p>
<p>I was wondering if it is legally self defense if someone gives you a push and you hit them. What am I legally able and not able to do about it the second someone puts their hands on me.
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
<p><center><br />
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is my friend coming out of the closet?</title>
		<link>http://www.selfdefensewatch.com/is-my-friend-coming-out-of-the-closet/</link>
		<comments>http://www.selfdefensewatch.com/is-my-friend-coming-out-of-the-closet/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 01:24:45 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Womens Self Defense]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/is-my-friend-coming-out-of-the-closet/</guid>
		<description><![CDATA[He just joined the SOCCER team where he learns to kick balls&#8230;so its basically an underground womens self defense class Lachifag- No its extremely gay, and i bet you couldnt last 4 minutes on a FOOTBALL team, they would f*ck you up big time LOL Football is simple? yup, thats why i spend hours everyday [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<p>He just joined the SOCCER team where he learns to kick balls&#8230;so its basically an underground womens self defense class<br />
Lachifag- No its extremely gay, and i bet you couldnt last 4 minutes on a FOOTBALL team, they would f*ck you up big time<br />
LOL Football is simple? yup, thats why i spend hours everyday throwing throw a tire and learning a playbook to get ready for NEXT year
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>What sort of martial arts are practical in regular life?</title>
		<link>http://www.selfdefensewatch.com/what-sort-of-martial-arts-are-practical-in-regular-life/</link>
		<comments>http://www.selfdefensewatch.com/what-sort-of-martial-arts-are-practical-in-regular-life/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 05:57:48 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Martial Arts Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/what-sort-of-martial-arts-are-practical-in-regular-life/</guid>
		<description><![CDATA[Can you tell me practical martial arts that I will be able to use to defend myself from attackers. Not stuff that involves like chi and meditation, but like boxing and karate, stuff like that. would mma also be a good choice? Answers in Comments below.. Click to go to site..]]></description>
			<content:encoded><![CDATA[<p></p>
<p>Can you tell me practical martial arts that I will be able to use to defend myself from attackers.  Not stuff that involves like chi and meditation, but like boxing and karate, stuff like that.  would mma also be a good choice?
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
<p>
</center></p>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>What kind of a self defence system does the MI6 use?</title>
		<link>http://www.selfdefensewatch.com/what-kind-of-a-self-defence-system-does-the-mi6-use/</link>
		<comments>http://www.selfdefensewatch.com/what-kind-of-a-self-defence-system-does-the-mi6-use/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 22:44:16 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Self Defense Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/what-kind-of-a-self-defence-system-does-the-mi6-use/</guid>
		<description><![CDATA[Hi, Im just doing a little research on martial arts / self defence systems and would like to know which one does the MI6 use? Thanks Answers in Comments below.. Click to go to site..]]></description>
			<content:encoded><![CDATA[<p></p>
<p>Hi,</p>
<p>Im just doing a little research on martial arts / self defence systems and would like to know which one does the MI6 use?</p>
<p>Thanks
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
<p>
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		<item>
		<title>Where are good Self Defense classes near South New Jersey?</title>
		<link>http://www.selfdefensewatch.com/where-are-good-self-defense-classes-near-south-new-jersey/</link>
		<comments>http://www.selfdefensewatch.com/where-are-good-self-defense-classes-near-south-new-jersey/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 03:37:18 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Self Defense Q and A]]></category>

		<guid isPermaLink="false">http://www.selfdefensewatch.com/where-are-good-self-defense-classes-near-south-new-jersey/</guid>
		<description><![CDATA[I&#8217;m 18 year old female and i want to find a self defense class so i feel like i can defend myself, if i ever need it. Answers in Comments below.. Click to go to site..]]></description>
			<content:encoded><![CDATA[<p></p>
<p>I&#8217;m 18 year old female and i want to find a self defense class so i feel like i can defend myself, if i ever need it.
</p>
<p></p>
<p>
<h4>Answers in Comments below..</h4>
</p>
<p><center><br />
<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
<p>
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		<item>
		<title>Whats the purpose of martial arts when you can jsut buy a can of mace?</title>
		<link>http://www.selfdefensewatch.com/whats-the-purpose-of-martial-arts-when-you-can-jsut-buy-a-can-of-mace/</link>
		<comments>http://www.selfdefensewatch.com/whats-the-purpose-of-martial-arts-when-you-can-jsut-buy-a-can-of-mace/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 15:58:00 +0000</pubDate>
		<dc:creator>SelfDefenseWatcher</dc:creator>
				<category><![CDATA[Martial Arts Q and A]]></category>

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		<description><![CDATA[For 10 bucks you can buy a can of mace, where as martial arts you will end up spending thousands for something that will work only in certain situations. Answers in Comments below.. Click to go to site..]]></description>
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<p>For 10 bucks you can buy a can of mace, where as martial arts you will end up spending thousands for something that will work only in certain situations.
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<h4>Answers in Comments below..</h4>
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<a rel="nofollow" href="https://m260.infusionsoft.com/go/TFT/Pressure" target=_blank><img src="http://www.targetfocustraining.com/images/200x200-banner.gif" border=0>Click to go to site..</a></p>
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