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Cameron Shayne – Budokon for Beginners

May 1, 2010


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DescriptionA rousing fusion of fast-paced Ashtanga yoga, explosive martial arts and life-affirming meditation, Cameron Shayne¹s Budokon system puts Eastern practices on a new plane. Anyone looking for a high-energy workout that also sharpens mental focus and brings a deeper feeling of purpose will find it on their own terms with Budokon. Shayne¹s personal energy and passionate mastery of all three disciplines is affecting; the kicks and punches are exhilarating; and the meditations are both grounding and eye opening. Amazon. comThe cover touts it as “the reunion of martial arts, yoga, and meditation,” but for those who have practiced those disciplines separately but not in combination, Cameron Shayne’s Budokon Beginning Practice offers a fresh, even unique approach to a home exercise regimen. Yoga, martial arts, and meditation don’t actually commingle in this approximately 38-minute program (also included is a version that’s about 10 minutes shorter); a fairly tra. . . More >>

Cameron Shayne – Budokon for Beginners

Written by SelfDefenseWatcher · Filed Under Self Defense 

Comments

5 Responses to “Cameron Shayne – Budokon for Beginners”

  1. Laura J. Wilkerson on May 1st, 2010 11:17 pm

    I felt the demonstration was way too complicated, by the time I got it figured out I didn’t even want to do it.
    Rating: 1 / 5
    Cameron Shayne – Budokon for Beginners

  2. Maria Lourdes Young on May 2nd, 2010 1:58 am

    The DVD came without a jacket and the seal seemed like it was ripped. The DVD was OK.
    Rating: 3 / 5
    Cameron Shayne – Budokon for Beginners

  3. Lauren D. Kunst on May 2nd, 2010 3:14 am

    many reviews say that this is good for everyone including beginners. i completely disagree. I’m not a yoga expert, but I have been doing yoga for about 7 months now and this yoga is way too advanced. Do not get this if you are a beginner!
    Rating: 2 / 5
    Cameron Shayne – Budokon for Beginners

  4. Heather Lee on May 2nd, 2010 6:09 am

    Great workout. Courtney Cox should get kickbacks for introducing this workout to the general public in her interviews.

    Heather Lee-Strong
    Rating: 5 / 5
    Cameron Shayne – Budokon for Beginners

  5. Jose C. Amram on May 2nd, 2010 8:07 am

    I had great expectations for this, however I cannot work with his incessant instructions and pauses. If you want a good yoga flow, look elsewhere. For martial arts, go to a martial arts class, or learn a few katas and get your dynamic tension that way. One last word, avoid kicking in the air!
    Rating: 1 / 5
    Cameron Shayne – Budokon for Beginners

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